Take active steps to reduce falls and feel more comfortable enjoying your favorite activities. Make plans to attend “A Matter of Balance”.
This award winning program is designed to reduce concerns about falling and increase the activity levels of older adults who have concerns about falls.
You should attend if you have concerns about falling, want to improve balance, flexibility and strength, have fallen in the past and if you restrict activities due to falling concerns.
Participants will learn to view falls as comfortable, set realistic activity goals, make changes to reduce fall risks and exercise to increase strength and balance.
This seminar is October 6th through October 30, Tuesdays and Fridays from 12 noon to 2 pm at St. Francis Manor & Seeland Park, 2021 4th Avenue. To register call St. Francis Manor at 641-236-7592 and for more information.